Like your skin, your hair needs nutrition from the inside out. If your diet is deficient in hair-friendly foods or your digestion is not efficient, all the expensive shampoos and hair treatments in the world won’t be effective at maintaining the longevity and health of your hair. So if you want a healthy, shining crown of hair, start by taking a hard look at what you eat, when you eat and how you eat.
1 comments:
Good one. I bet (and hope) that fruits never fail? X_x
Adiya
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